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About Ricci Hale

As a Women's Wellness Coach, and Registered Nurse specializing in Mental Health, I help empower women who are struggling with stress, overwhelm, anxiety, and/or feelings of depression to master emotional wellness, so that they can shift into control of their life and feel calm, centered, confident and at peace. I work with women who want to recover from life’s set-backs, be resilient, and bring a healthy balance into her life again.

I provide a mind-body progressive approach to mental wellness, based on scientific evidence, to help women discover how to break free naturally, with a focus on healthy habits, new lifestyle changes, mindfulness, and self-compassion, so that they can thrive, not just survive.

As a woman who has overcome anxiety and depression, I want to utilize my training, research, education, and life experiences to help other women live the full life they deserve - not just manage their symptoms. My approach is holistic and offers sustainability.