Accepts Insurance

About Monika Turner

Neuroscience research guides my work. Research shows that negative life events can cause stress responses in the brain which can result in individuals becoming paralyzed, or controlled by threatening & uncomfortable emotions & beliefs. Many symptoms are unconscious ways the mind has devised of avoiding unwanted or feared emotions & thoughts.
The Result includes:
•Social struggles/Relationship issues
•Impulsive behaviors
•Depression & anxiety
•Sleep disturbances
•Decreased academic/work performance
•Problems with attention
Current brain research and the concept of “neuroplasticity” offer encouragement that, as we change our habitual patterns, we develop new pathways in the brain which support our new behaviors. The exciting implication of this research is that our experiences, and where we put our attention, continue to shape our brains as we age. By learning and practicing mindful attention, we affect the structure and function of our brains, making it easier to stay present and less reactive, which improves our physical and mental health. Using individual therapy & mindfulness practices, I provide clients with an opportunity to address unwanted symptoms (behaviors, emotions and beliefs) and to cultivate more ease, connection & well-being in their lives.
Possible results include:
·Skillful responses to difficult emotions
·Improved communication & relationships
·Increased self-awareness
·Improved conflict resolution skills
·Improved focus & concentration
·Increased empathy & understanding of others
I am committed to providing a safe, supportive environment and I offer acceptance and my caring presence as you grow, heal and transform. I see therapy as a collaborative process. I work with you to discover your unique path towards healing and well-being.