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Melissa Light RYT
Yoga Teacher
12 Fort Brown Drive
103
Plattsburgh , NY 12903
p: 7038198931
Credentials
Does Not Accept Insurance
About Melissa Light
Melissa Light is an Integrative health + lifestyle coach, spiritual mentor, + yoga instructor.
Her mission is to empower others to live a happier + healthier life by helping them discover their truth + connecting them to the tools + resources in order to live an intentional life. She is passionate in helping others become aware of their stories + patterns that may be holding them back from living their most vibrant and abundant life!
Melissa believes in holding a safe + sacred container for her clients, in order for them to have a space to dissolve all the layers of the self. She believes that in order for true transformation to occur, one has to create space, be curious, and "be" with what is.
She has been on her own holistic journey since 2006 and began working and helping individuals in 2013. Her modalities include: yoga, intuitive guidance, essential oils, energy work, and meditation.
Health Coaching:
Institute for Integrative Nutrition (2015 - 2016)
Institute for Integrative Nutrition Hormone Health Course (2017 - 2018)
Yoga:
Flow Yoga Teacher Training 200 hr. - Radiance Yoga, Alexandria, VA (2013)
Soma Prana Vinyasa with Shiva Rea - Kripalu (2015)
Lunar Flow Restorative Yoga Training - (2016)
Mindful Resilience For Trauma Recovery Yoga - Veteran's Yoga Project - Burlington, VT (2016)
Hatha Tantra Yoga Teacher Training 300 hr. - Bali, Indonesia (2017)
Yin With a Bhakti Spin - Burlington, VT (2018)
Divine Sleep Yoga Nidra 40 hr. - Kripalu (2018)
1:1/Group Health Coaching
1:1/Group Yoga Sessions (Vinyasa, Restorative, Gentle, Yin)
1:1/Group Divine Sleep Yoga Nidra Sessions
Digestive Health Issues
Melissa Light hasn't specified any additional languages.