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About Kathy McNames

I have been teaching since I was twenty. I was born in 1964. hmmmm. I have loads of experience, and have watched Yoga become a common form of healing, meditation and exercise. All Yoga is good Yoga. If you are interested in chanting, mantra, meditation, movement or breathwork, I may be able to assist you in deciding on a set of practices that will serve you. If you are interested in becoming strong from the internal to the external I can teach you a form of asana that will knock your socks off. peace. - Kathy